millions of individuals have difficulty falling asleep every night, even though it should be the most natural thing in the world. Lying awake and looking at the ceiling may be annoying, whether the cause is stress, overanalyzing, or excessive screen time. Doctors and sleep experts are thus always looking for novel ways to help individuals fall asleep more quickly. One unexpected strategy is what many refer to as the “weird trick” to get to sleep quickly—a straightforward, scientifically supported technique that sleep specialists read more advise using to soothe the brain and prime the body for deep sleep.